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Under a Creative Commons license Open access AbstractA previous systematic review on osteoporosis knowledge published showed that only several studies investigated osteoporosis knowledge in health professionals, and it found that their knowledge was not as adequate and sufficient as it should be. Since then, studies published on osteoporosis knowledge among health professionals have also assessed and found that they still do not have adequate and sufficient osteoporosis knowledge. To increase and improve osteoporosis knowledge among health professionals, recommendations in osteoporosis education in the health professions, including the application of the cognitive load theory, online learning, problem-based learning, practical learning, simulation-based learning, interactive learning, and feedback are covered in order to ensure health professionals can have adequate and sufficient osteoporosis knowledge to best prevent and treat individuals with the disease. KeywordsOsteoporosis Knowledge Education Health professions Cited by (0)© 2016 The Korean Society of Osteoporosis. Publishing services by Elsevier B.V. 01 February, 2019 This article offers a comprehensive overview of osteoporosis and the role of nurses in its diagnosis and management. It comes with a self-assessment enabling you to test your knowledge after reading it Abstract Citation: Ashcroft-Hands R (2019) Osteoporosis: risk assessment, management and prevention. Nursing Times [online]; 115: 2, 30-34. Author: Rachel Ashcroft-Hands is osteoporosis specialist nurse, National Osteoporosis Society. To continue reading this clinical article please log in or subscribe. Subscribe for unlimited access
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Contributor Meryl S. LeBoff, MD Osteoporosis is a disease that weakens the bones and increases the risk of fractures. Overall, approximately 54 million Americans have low bone mass or osteoporosis. The good news is that there is a lot you can do to prevent osteoporosis and new or repeat fractures. “Although we have extremely effective therapies to treat osteoporosis, only about 25 percent of patients who experience a fracture are evaluated and treated for their underlying osteoporosis, resulting in a high risk of repeat fractures in the future,” says Dr. Meryl LeBoff. Here are six steps to help you reduce your risk of osteoporosis: 1. Know your risksKnowing your risks is the first step to prevention. Risk factors for osteoporosis include increasing age, being female, low bone mass, history of fractures, smoking, certain medical conditions (e.g., rheumatoid arthritis), and the use of prednisone and a number of other medications. At BWH, experts use a tool that combines a patient’s bone density testing results with other key risk factors to determine a patient’s likelihood of a fracture. This score is used to help guide treatment. They also use a special bone density test to identify vertebral fractures that can indicate the presence of osteoporosis. 2. ExerciseExercise, particularly weight-bearing exercises like walking, is important for good bone health. Balance training also can help prevent falls – a leading cause of fractures. People who already have osteoporosis should avoid forward-bending of the spine, or exercises that involve twisting or jerking of the spine, and should consult with a physical therapist regarding appropriate exercises. 3. Look at your calcium and vitamin D intakeMake sure that you are getting enough calcium and Vitamin D. Most adults need 1,000 to 1,200 milligrams of calcium a day (depending on age), and Vitamin D is important in all climates. People who do not receive adequate amounts of these nutrients through their diet may benefit from supplementation, if advised by their doctor. Dr. LeBoff is evaluating the effects of Vitamin D, with or without omega 3 fatty acids, on fractures and a number of other bone health outcomes as part of a large research study. 4. Stop smokingSmoking is a risk factor for osteoporosis, and quitting is necessary for overall good health, including bone health. 5. Limit alcohol consumptionAlcohol consumption is another risk factor for osteoporosis, so limiting alcohol consumption is important, especially if other risk factors for fractures are present. 6. Treat the underlying cause of a fractureIf you experience a fracture, make sure that you are evaluated and treated for osteoporosis. Today’s medical therapies can help prevent future fractures, and newer medications currently under evaluation may help build bone in people with low bone mass.
Meryl S. LeBoff, MD Meryl S. LeBoff, MD, is Director of the Skeletal Health, Osteoporosis Center, and Bone Density Unit in the Division of Endocrinology, Diabetes, and Hypertension at Brigham and Women’s Hospital and Professor of Medicine at Harvard Medical School. Dr. LeBoff specializes in educating and treating patients with osteoporosis. Before you go,Get tips on a range of wellness concerns, from sexual health and fertility to essential health screenings and menopause, to help you live the healthiest life possible. Read more women’s health articles. What are the major risk factors for osteoporosis?Osteoporosis Risk Factors. Gender. Your chances of developing osteoporosis are greater if you are a woman. ... . Age. The older you are, the greater your risk of osteoporosis. ... . Body size. Small, thin-boned women are at greater risk.. Ethnicity. Caucasian and Asian women are at highest risk. ... . Family history.. What factors should you consider when caring for a patient with osteoporosis?Discharge and Home Care Guidelines. Diet. Identify calcium and vitamin D rich foods and discuss calcium supplements.. Exercise. Engage in weight-bearing exercise daily.. Lifestyle. Modify lifestyle choices: avoid smoking, alcohol, caffeine, and carbonated beverages.. Posture. ... . Early detection.. What are 4 risk factors that a person can control to decrease their risk for osteoporosis?Women typically start out with lower bone density than men, and loss of estrogen over time can increase the risk for osteoporosis.. Quit smoking.. Limit alcohol consumption.. Maintain a healthy weight.. Eat a well-balanced diet.. Stay active.. |