The weeks after childbirth are a time of adjustment and recovery. Whether you had a vaginal birth or a C-section, you’ll need to remember to take care of yourself during those first few weeks so that you can properly recover. Getting plenty of rest, limiting visitors and establishing a routine with your newborn are all part of this new phase in your life. Show
How do I care for myself at home after delivery?After delivery, you may think that you can jump back into life as normal. However, this time in your life is full of adjustment to life with a newborn, as well as a time of recovery. It’s important to remember that childbirth is something your body will need to recover from over time. No matter what type of delivery, vaginal birth or cesarean birth (C-section), your body will need time to heal. The first month of having a newborn baby at home can be overwhelming at times. You might feel like all of your time is focused on caring for your baby – but don’t forget to take care of yourself. You might hear the phrase “if you don’t take care of yourself, you can’t take care of your baby” and there’s an element of truth to this sentiment. There are several things you will need to remember to do after delivery to take care of your own health. Some physical tips to remember include:
Some social tips to remember include:
What’s postpartum depression and what signs should I look for after delivery?Postpartum depression is a common condition that impacts many new birth parents. It’s a complex mix of physical, emotional and behavioral changes that can happen after childbirth, causing you to feel depressed. You might also hear the phrase “baby blues” used to explain a shift in some people’s emotions after birth. Feelings of sadness, anxiety, hopelessness, guilt and fatigue can all be a part of postpartum depression. If you experience any of the following feelings or thoughts, reach out to your healthcare provider right away:
It’s important to talk to others if you experience changes to your emotions after delivery. Reaching out to friends, family or your healthcare provider can be difficult sometimes, but you’ll often find these people want to help you. How do I keep myself physically healthy after delivery?Your medical care doesn’t stop as soon as you have your baby. You will still need to schedule appointments with your healthcare provider and take steps to make sure you're recovering well. One week after delivery, you should schedule an appointment with your obstetric provider for a follow-up visit. This is generally scheduled to take place within four to six weeks after delivery. In some cases, this appointment might be scheduled a little earlier, such as two weeks after delivery. You should also do your perineal care, as advised by your healthcare provider. You will be given detailed instructions on your perineal care after you’ve given birth. Typically, you’ll keep following these instructions until your follow-up appointment. Other things to remember as a part of your after-delivery care include:
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enews What are the things a woman should do to take care of herself when she is pregnant?12 Ways to Stay Healthy During Pregnancy. Eat healthy foods. Eating healthy foods is especially important for pregnant women. ... . Take a daily prenatal vitamin. ... . Stay hydrated. ... . Go to your prenatal care checkups. ... . Avoid certain foods. ... . Don't drink alcohol. ... . Don't smoke. ... . Get moving.. What are the recommended steps to ensure the health of a newborn baby?Here are a few basics to remember:. Wash your hands (or use a hand sanitizer) before handling your baby. ... . Support your baby's head and neck. ... . Never shake your newborn, whether in play or in frustration. ... . Make sure your baby is securely fastened into the carrier, stroller, or car seat.. What steps can a woman take before she decides to become pregnant to ensure that she is in good health when conception occurs?Stop Drinking Alcohol, Smoking, and Using Certain Drugs
If you are trying to get pregnant and cannot stop drinking, smoking, or using drugs―get help!
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