The following are the latest statistics available from the National Institute of Mental Health Disorders, part of the National Institutes of Health: Mental health disorders account
for several of the top causes of disability in established market economies, such as the U.S., worldwide, and include: major depression (also called clinical depression), manic depression (also called bipolar disorder), schizophrenia, and obsessive-compulsive disorder. An estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder in a given year. Many people suffer from more than one mental disorder at a given
time. In particular, depressive illnesses tend to co-occur with substance abuse and anxiety disorders. Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year. Most people who commit suicide have a diagnosable mental disorder -- most commonly a depressive disorder or a substance abuse disorder. Approximately 1% of Americans are affected by schizophrenia. Approximately about 18% of people ages 18- 54 in
a given year, have an anxiety disorder in a given year. Anxiety disorders include: panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and phobias (social phobia, agoraphobia, and specific phobia). Sometimes there are a few people in a family who have the same mental illness. Other times only one person in the family has a mental illness. This information looks at whether mental illness runs in families. If you would like more advice or information you can contact our Advice and Information Service by clicking here.
Overview
Need more advice?If you need more advice or information you can contact our Advice and Information Service. AboutWill mental illness run in my family?If someone in your family has a mental illness, you might be worried about developing the same condition. If you have a mental illness you might be worried that your children or siblings will develop the same or a different mental illness. Most people with a mental illness do not have relatives with the same illness. But research does suggest that mental illness can run in families. The table below shows the chances of schizophrenia or bipolar disorder being passed down through family members. These numbers are based on recent studies. But different studies can show different numbers.
It might be helpful to look at the figures in the table in a different way. For example, the chance of someone developing bipolar disorder is 1 out of 100. This means that 99 people are not going to develop bipolar disorder. If one of your parents has bipolar disorder, the chance of you not developing the condition is 90 out of 100. This means you are less likely to develop bipolar disorder, even if one of your parents has the condition. Other research shows that different mental health conditions, such as schizoaffective disorder major depression, and anxiety can run in the same family. However, there is less evidence to show if other mental health conditions run in families. CausesWhat causes mental illness to run in families?We do not fully understand what causes mental illness. Or why it can be passed on in families. When a condition is passed on in families through genes, it is called ‘hereditary’. As the table above shows, the chances of developing a mental illness could depend on you and your relatives’ genes. It does seem that mental illness can be hereditary. But we do not fully understand how this works. Mental illness may be passed on in family members for different reasons, not just genes. Environmental factors, like loneliness or a stressful life event, can cause mental illness. If you have a family history of mental illness you have a higher chance of developing mental illness in these situations. This doesn’t mean that you will definitely develop a mental illness. People with no family history of mental illness can develop a mental illness too. There are different ways of looking after your mental health, which are explained more further down this page. Considerations when starting a familyWhat should I consider if I want to start a family?If you have a mental illness, and you’re thinking of starting a family, you could talk to a professional genetics’ counsellor. Genetic counsellors work directly with patients and families. They can give specialist advice and information to people who have relatives with certain health conditions. If you want to speak to a genetic counsellor, you will need to be referred by a doctor. So, you should speak to your GP or psychiatrist. Reducing the risksWhat can I do to reduce my risk of developing a mental illness?Mental illness may run in families, but it doesn’t mean that you or someone in your family will definitely become unwell. If you have a family history of mental illness it can still help to take good care of your mental health. There are things you can do to look after your mental health. Below are some steps you can take. Having a healthy dietEating a healthy, balanced diet is good for your mental and physical health. Food can have a lasting effect on mental health. Your brain needs different nutrients to stay healthy and function well. To help improve mental wellbeing, you should try to eat a balanced and varied diet. If you are having issues maintaining a balanced diet, you can seek help from your GP. MindfulnessMindfulness is becoming more aware of your thoughts, feelings, body and world around you. Mindfulness can help improve mental wellbeing. It can also help you to notice signs of stress or anxiety and deal with them better. The first step to mindfulness is to remind yourself to take notice of your thoughts, feelings, body and the world around you. Other ways to practice mindfulness include picking a regular time each day where you try and be more aware of yourself and your surroundings. You could also try something new to help you notice the world around you in a new way. For example, you could try taking a new route to work. Some people find it useful to name their thoughts and feelings to help develop their awareness. It can be also helpful to set aside some time each week to practice other types of mindfulness, such as yoga and meditation. Getting regular exerciseRegular exercise can help to improve your mood. It can also help you to feel better about yourself, relieves stress and helps you to get a better night’s sleep. 30 minutes of moderate exercise 5 times a week is enough. You can break this down into 2 lots of 15-minute sessions, or even 3 lots of 10-minute exercise sessions, if that’s easier. Moderate exercise should raise your heartbeat and make you breathe faster. Moderate exercise includes brisk walking, swimming and riding a bike. You can find more information about ‘Mental Illness and being active’ by clicking here. Getting enough sleepThe NHS recommends that adults get between 6 to 9 hours sleep a night. And keep to regular sleeping hours. Problems with sleep can affect how you feel physically and mentally. In turn, how you feel physically and mentally can also affect how you sleep. If you regularly have problems sleeping, then you should talk to your GP. You can find more information about ‘Sleep’ by clicking here. Connecting with othersGood relationships with other people are important for mental wellbeing. Connecting with other can help build a sense of belonging and self-worth, help you to chat about how you are feeling and provide emotional support. If you do not want to speak to a friend or family member about how you are feeling, you could contact an emotional support line. Emotional support lines are listening services. Some emotional support services offer telephone, email, or instant messaging chat support. We have listed some emotional support lines in the ‘Useful Contacts’ at the bottom of this page. Supporting othersSupporting other people can have a positive impact on our own mental health and wellbeing. Even small acts of kindness can make us feel good. You can support others by volunteering for a local cause, helping a neighbour or by having a simple conversation with a friend or relative. Learn a new skillLearning a new skill can have a positive impact on mental wellbeing. It can help boost self-confidence, help you connect with others, build a sense of purpose and support recovery. There are lots of different ways to bring learning into your life. You could learn to cook something new, try a new hobby such as painting or learn how to do something practical like changing a car tire. StressTry not to get too stressed. A lot of things in life can cause stress, which can impact your mental health. Sometimes stress cannot be avoided. But you may be able to use coping techniques to limit the effects of stress. Drug and alcohol useUsing alcohol or drugs can cause mental illness in some people. Some people have told us it caused problems with getting the right treatment when they were unwell. If you find that you use alcohol or drugs to deal with problems or stress, then you could try some of the options listed above. For example, if you feel stressed, you could try exercising, or talking to someone. Speak to your GP if you are worried that you have signs of mental illness. Or if you are worried about your drug or alcohol use. You can find more information about: • Worried about your mental health? by clicking
here. Useful contactsSane Line Telephone:
0300 304 7000. Open 4.30pm-10.30pm, 7 days a week. Samaritans Telephone: 116 123. Open 24 hours a day, 365 days a
year. CALM (Campaign Against Living Miserably) Telephone: 0800 58 58 58. Open 5pm – midnight, 365 days a year. Silverline Telephone: 0800 470 80 90. Open 24 hours a day, 365 days a year. The Mix Telephone: 0808 808 4994. Open 4pm-11pm, 7 days a week. SupportLine Telephone: 01708 765200 (hours vary so ring for details) Need more advice?If you need more advice or information you can contact our Advice and Information Service. What age group is most at risk for mental illness?The prevalence of AMI was higher among females (25.8%) than males (15.8%). Young adults aged 18-25 years had the highest prevalence of AMI (30.6%) compared to adults aged 26-49 years (25.3%) and aged 50 and older (14.5%).
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Figure 1.. What are 5 risk factors for developing a mental illness?What causes mental health problems?. childhood abuse, trauma, or neglect.. social isolation or loneliness.. experiencing discrimination and stigma, including racism.. social disadvantage, poverty or debt.. bereavement (losing someone close to you). severe or long-term stress.. having a long-term physical health condition.. Which groups are most frequently affected by mental illness?Who is affected?. Young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders than any other age group. ... . 39% of Ontario high-school students indicate a moderate-to-serious level of psychological distress (symptoms of anxiety and depression).. |